Monthly Archives: June 2008

I made a dangerous discovery this weekend. My techno-moronic brain finally discovered how my website can upload videos. It wasn’t embedding the code like it should of, and it took a bit of sleuthing to figure out why. Not only … Continue reading →

How the daily workouts will be posted now is going to get a bit more in depth. It will take me a day or two to put this altogether, but we’ll have a collection of daily options. I’ll be posting … Continue reading →

TODAY’S WORKOUT Squats. Heavy. Max? Okay. Goodmornings/farmer’s walk. Heavy, especially the farmer’s walk. 3 sets, 6-10 reps/100 feet. Sandbag clean and throw/squat hops. Clean and throw the bag bag across the gym and back (100 feet) then squat hop in … Continue reading →