Happy B-Day, United States!!

What the heck does one do to prepare to celebrate the 4th of July?

Dynamic Effort Deadlifts, of course.

Combo Catch of the Day: Eat Lightning

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GATHERING OF THE TRIBES: Summer Strength Camp 2008

Just a reminder, folks…

A great opportunity for strength and performance education will be happening at Bodytribe in July. Saturday and Sunday, July 26th and 27th, from 10 am – 5 pm.

One weekend, several instructors and a whole bunch of intensity.

Our last strength camp:

Learn the Ritual of Training through the ideas, philosophies and techniques of Bodytribe, as well as several guest instructors.

Topics include:

Olympic lifting and the many variations.

Maximum Force development and it’s benefit for all levels of athlete.

The ‘strange ‘ lifts. Common at Bodytribe but rarely seen in your average gym.

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The process of visualization and how it benefits training.

The Spectrum of Strength and unique program development ideas.

Kettlebells, leverage clubs, sandbags, tires and chains: the funky tools of the tribe.

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2 days of lectures and hands-on lifting and movement, including a Sunday morning outdoor training session.

The weekend is limited to 20 people. $250.00. Special discounts for groups and Bodytribe members.

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