Summer Strength Camp 2009!

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The Tribal Gathering: Summer Strength Camp 2009

A great opportunity for strength and performance education will be happening at Bodytribe in August. Saturday and Sunday, August 22nd and 23rd, from 10 am – 5 pm.

One weekend, several instructors and a whole bunch of intensity. Our annual Summer Strength Camp is always a small celebration around Bodytribe. We get to see friends new and old, and then grind our hands and brains into hardened steel through lectures and workouts covering the entire foundation of the Bodytribe philosophy on empowerment through strength. Although the basics are covered in each strength camp, there is always a collection of new activities, ideas and exercises for each one.

Hands-on instruction of many of the techniques used in our Strength Ritual DVD:

Learn the Ritual of Training through the ideas, philosophies and techniques of Bodytribe, as well as several guest instructors.

Topics include:

Olympic lifting and the many variations.

Maximum Force development and it’s benefit for all levels of athlete.

The ‘strange ‘ lifts. Common at Bodytribe but rarely seen in your average gym.

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The process of visualization and how it benefits training.

The Spectrum of Strength and unique program development ideas.

Kettlebells, leverage clubs, sandbags, tires and chains: the funky tools of the tribe.

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2 days of lectures and hands-on lifting and movement, including a Sunday morning outdoor training session.

The weekend is limited to 20 people. $250.00. Special discounts for groups and Bodytribe members.

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Bodytribe Fitness * 920 21st Street * Sacramento, CA * 95811 *

916 444 2384* Chip@bodytribe.com Email or call for more info.

Sign up now!!


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