From Hipster to Hip Replacement

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I’m old. I get it. I think the kids today look ridiculous. That could be because the hipsters in my neck of the woods are all trying to look like we did back in the 80s, and reproducing something that hindsight tells us is, well, awful, just seems silly. But worse yet, for folks who’d be years away from Carousel if this were Logan’s Run, they treat their bodies as if they’re already dead. I can’t think of a generation before this current one that had worse posture and lack of nutritional fortitude before the age of 30. Yikes.

In the spirit of reliving my past, here’s a blog post from a bit ago wondering where we lose the desire to exist to our fullest.

If It’s Too Loud, You’re Too Old (or weak)


I’m 40 years old. According to some sacred wisdoms, I’ve had time to work on my jig, memorize my capitals and conjugate my verbs. I’ve still got some centuries in me yet to sail the world, write the great American novel (or ebook), and perfect my long division, but all in good time. Slowing down is not an option. Sure it takes an extra squirt of grease to keep the joints from rusting, but that’s small beans for the view I’ll get from the tops of the mountains I’ve yet to climb and the food I have yet to taste in countries and worlds I have yet to traverse. Heck, I still have to figure out what you women folk are all about, although generations past have confided in me that you will probably always remain the greatest of scary and wonderful mysteries. I like mysteries.


Does any of this seem easier to accomplish if my machine isn’t kept purring? But a quick glance around my neighborhood seems to confirm the guess that some of my peers have already stored your carriages in the garage, covering them until the day seems right to dust it off, if that day ever comes. A daily scene directly outside my shanty features my neighbor rapidly inhaling his 20th or so cigarette of that day, so slouched over that his frail, emaciated frame looks like he’s permanently stooping below door frames, which he’d better hold onto so the breeze doesn’t blow him away.

He’s 22. No only is there not enough of a past to truly demand this posture and ill health of his, there will be no future except that which will enhance it. He’s not alone either. His clan is everywhere, a tribe without longevity, Darwinism on display if you’re eager enough to watch it. Silly me… you’re eager to get moving, aren’t ya?

(any excuse to use this graphic)

There is a dichotomy here. Look, as I mosh my way into my 5th decade, I haven’t yet donned the garments that seem trendy with my chronological peers. Not married, no children and a job that can be fodder for a SNL skit (or an entire movie… remember Dodgeball?). I’ve been ducking responsibility like a ninja since I first rolled off the diaper changing table and ran out in the yard nekkid and laughing (sure that might have been last Thursday, but you get the idea).

(we’re better than you… and we know it!)

But watching a generation replace choices of responsibility (or the lack of, in my case) with the bondage of addictions and dilapidated health is like flipping through a chose-your-own-ending book that only has one chapter.

Movement, health and longevity all share similar DNA. Where does an individual lose touch with movement?

I remember the day I cried because my fat friend Lynn broke my big wheel. At the time I missed the relevance of the event… kudos to Lynn for riding the shit out of that thing until it could no longer bear her larger than average size. Sure enough, Lynn went on to ride bigger rigs that could sustain her mass, and the Gods of irony giggled because the more she rode, played and behaved with the intent of having fun, the more her mass shrunk. She pulled out of her foray into double digit chronology with a much more reasonable weight-to-height ratio before I lost track of her.


Then there’s “Jay”. In early High School, Jay was my dichotomous close friend – he liked Christian rock while I listened to Slayer; he lifted weights and had a collection of team letters while I ran from the jocks so they didn’t beat me up; he was college bound and career ready while I was wondering which fast food hat looked best with my long hair.

(ya KNOW I would’ve rocked that look)

Thanks to Facebook, I now know Jay’s stats are… well, let’s just say considerably different. Obviously overweight and out of shape, it makes me again wonder…

Where did he lose touch with movement?

Our American school system seems to work like this…

1-12 years old: go ahead and play. We’ll give you a sliver of time called recess, and then ya got a bit of freedom after school. Don’t worry, rules aren’t important yet, but you’d better start learning them soon, because…


13-18 years of age: you’ve got two choices… pick a sport or stop playing entirely. Unfortunately, sport is not synonymous with play, no matter what the AYSO propaganda states. This is the time to covet winning, not playing. And if you’re good enough, ya might get to do more of it in college. Otherwise, this might be your last dance with organized movement for many years.

19-22 years of age. Do you play a sport?

Yes = possible over-training and burnout from competition, with a HUGE chance that after college you may never want to ‘play’ again.

No = you won’t start now. If you’re lucky, you might start working out a little, especially if you believe, like many do, that it will help you get laid. Welcome to obligatory movement. No play to be found here.

23- onward… “Working out” replaces actual movement and play. Now it is obligation through redundant reps and limited ranges of movement. What was once a tension release as a child is now building more tension to your already full arsenal.

(not the route ya wanna go… trust me)

Almost daily I meet folks (like myself) who have been through some version of this timeline. Either movement is loaded onto our shoulders like a yoke of obligation as we age, or we avoid it entirely. Sound off with me, folks… how do we make changes to that?


Thanks to a series of events I had my first trip to Vegas last week. I don’t drink, I don’t gamble, but I had a fantastic time, and nary a single dead hooker to bury in the desert! The details will bore you, but a simple fact needs reflection. I was part of a small group of folks that almost became the first company to be kicked out of a fitness buyer’s convention. While helping out my buddies at Alpha Strong (they make those groovy sandbags I rave about on occasion), we got in trouble for being too loud. No we weren’t blasting music or shouting or letting off firearms. We were playing. No other booth at this entire convention had folks actually working out, but we were, and that required throwing, dropping and tossing heavy sandbags. The loud thumps were glorious, but in a convention hall where equipment sellers were promoting the quietness of their equipment (apparently treadmills, rowers and elliptical machines need to be no louder than a whisper), apparently making some noise and having some fun was not allowed.

Too bad!! Make some noise, folks. It’s playtime, intense, brutal, wonderful playtime. THAT’S what movement is meant to be, and we should NEVER lose sight of that!

I’m gonna put a hole in my TV set
I don’t wanna grow up
Open up the medicine chest
And I don’t wanna grow up
I don’t wanna have to shout it out
I don’t want my hair to fall out
I don’t wanna be filled with doubt
I don’t wanna be a good boy scout
I don’t wanna have to learn to count
I don’t wanna have the biggest amount
I don’t wanna grow up

– Tom Waits


If you haven’t check out the Bodytribe website for a while, you wouldn’t have noticed a new section called Class Schedule. This is our new class schedule for group workouts for folks who are signing up for our new membership option. This schedule is going to grow considerably in May, and possibly explode all over itself with fun new option in the following months.

(sometimes we gotta say Fuck You, Weakness!)


Upcoming stuff:

This Saturday: Brutal Recess: YOU. Bodyweight fun. In fact, this class will be almost nonstop movement, some intense, some downright relaxing. Think of it as yoga with a bit more intense play thrown in.

Strength Camp, April 30st, May 1st!! I’m really excited about this one. Not only will new ideas and techniques be introduced, but it helps kick off a small workshop tour coming up in May and June. More details soon.

This weekend, groovy bodyweight playtime, much of which is featured in the Brutal Recess DVD

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Showing 5 comments
  • Jane


  • Justin_P

    Great DVD that’s fun to watch! No mullets or high crotch spandex suits in a DVD of this ilk is always a major plus!

  • Jorgen

    Funny how vocalization and a little noise is something that people tend to think of as such a bad thing, especially while playing, as you mention. Apparently life is too serious for those kind of shenanigans past the age of 15.

  • Damian

    Great. I love to see stuff like this (burpee variations). I just recently discovered your site. I’m going to buy the brutal recess DVD when I get a little extra money. Does the DVD cover any information on how to increase your jump height? Or do you have another good source for that?

  • chip

    Damian, we don’t discuss jump height directly, but feel free to ask some questions.

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