Groupon folks: What you should know going in…
Welcome to Bodytribe. Yup, we’re a little different (you’ve perused the website a little, right?). Yup, everyone can do this stuff. Yup, we’ll show you how. Here’s information on the two Groupon options…
Groupon Option 1: The Foundations Classes. We dig this stuff… intense movement, empowerment through strength, that sort of thing. But fitness, real fitness, the sweaty fun that actually changes lives (not the stuff found in commercial gyms), takes some skill and practice. So it would be negligent of us to just toss anyone into our already existing schedule. That’s why we created an extended version of our Foundations Program as a Groupon special.
A challenging workout has no real benefit for you – heck, it’ actually quite dangerous - if you aren’t learning the movements and exercises properly. The Foundations Classes offer the best strength and movement education Sacramento has to offer while building these new skills into a challenging, and empowering, workout.
There are 10 slots per class, so you need to email and register per class up to an hour before the class. No registration means you’re not in the class. No drop-ins!!
Yeah, you could call, but we’re much faster via email. If ya gotta call it in, here’s the number: 916 752 1498
The end of another successful class... see the smiles?
Here’s the schedule…
M Noon, 7pm
T 7am, 7pm
W Noon, 7pm
Th 7am, 7pm
Here’s the class rules:
- Tardiness is not tolerated. If you’re more than 5 minutes late, your place in the class is forfeited.
- Questions are encouraged as long as they do not interfere with the flow and pace of the class. There will be brief Q and A time after each class.
- Bring a water bottle. We’ve got a place to fill it, but we’re not providing something to drink from.
- Please keep socializing to a minimum. You’re here to learn and enjoy the process of embodiment through hard work.
- This is a judgment-free zone. Guess who this pertains to more than your fellow class members? You! Observe and listen to your body, but truly understanding the lessons the body has to offer requires freedom from self-judgment as well.
If you have any questions, please don’t hesitate to ask!
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Groupon Option 2: The Workshops!
Our workshop department is known as the Physical Culture Academy of Northern California. You can check out our webpage of upcoming Saturday workshops here. Of course, just a quick look on the sidebar of this page will show you our calendar, which has all of the upcoming workshops listed as well, although not all of those are the Saturday ones. Here’s the basics from the web page:
“We’re different… always have been. A big chunk of this difference is our desire to educate, to put as much control of your strength journey directly into your hands. We’ve been hosting weekly workshops for several years now, mostly for our members to increase their tool boxes and self awareness. But these workshops have grown. Now visiting friends from all over the state have been making our little education center an important part of their journey. We embrace their quest with open arms and have therefore decided to expand the scope of our Saturday education sessions. The Physical Culture Academy of Northern California has begun.
Need something new to add to your arsenal? These 2-hour long workshops address a new movement, tool, technique or concept to bring into your growing strength and empowerment program.”
There are 20 spaces per workshop, so you need to email and register for any Saturday that interests you:
We also teach workshop around the country