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In this industry, dropping a grand or two on a weekend certification seems as common as fitspiration memes on Facebook. Although some of the information in certain certs might be worth adding to [...]

There is actually little to suggest that we used to all swing from trees, crawl like other animals or climbed everything in site. The chance  that those things happened are quite high, but did we [...]

I’m seeing a lot of posts of various workouts with hundreds of reps. One recent example was a workout of 200 air squats/100 KB swings/50 pushups/50 box jumps, then repeat for half of everything, [...]

Sort of a follow-up to last week’s call out of the Tabata The big Why? How sick are you of me asking this all the time? Well I’m not waxing Keirkegard’s backside this time. No [...]

No really… what does Strength mean? To being a trainer there are four aspects… Personality Program Design Technique Purpose Wait… this is starting to sound familiar. Those are [...]

The year was 1995. Forrest Gump answered the question of what stupid is. Pam and Tommy do the same thing by tying an unfortunate knot (and the world watches as he steers a boat with his [...]

Recess, Adulticide and Why Grown Ups Are So Flippin’ Boring According to Daniel Dumbrowski, the ancient Greeks liked play. It was important enough to be foundational in their idealized [...]

SECTION  1: Intro This is a collection of reviews about a handful of the groovy programs offered within our physical culture these days. Even though it is part one of a bigger project, it is [...]

My ‘think piece’ for the on-line Women’s Strength Symposium  By BodyTribe Trainer Allyson Goble. This article was written as a ‘think piece’ for the on-line [...]

  The Evolution Game Thanks to a faulty temperature gauge, Stanley Donald Stookey accidentally invented Fotoceram. Not only did this evolve into stuff that stops the Space Shuttle from [...]