The Gathering of the Tribes: Winter Strength Camp 2012
Sat and Sun, February 25th and 26th
A great opportunity for strength and performance education here at Bodytribe this Winter. Saturday and Sunday, February 25th and 26th, from 10 am – 5 pm.
One weekend, several instructors and a whole bunch of intensity. Our annual Gathering of the Tribes is always a small celebration around Bodytribe, and this Winter Strength Camp will be bigger than ever. We get to see friends new and old, and then grind our hands and brains into hardened steel through lectures and workouts covering the entire foundation of the Bodytribe philosophy on empowerment through strength. Although the basics are covered in each strength camp, there is always a collection of new activities, ideas and exercises for each one.
Hands-on instruction of many of the techniques shown in our Strength Rituals DVD and the new Brutal Recess DVD:
Learn the Ritual of Training through the ideas, philosophies and techniques of Bodytribe. Topics include:
The concept of Intense Play
and why it is a requirement for life,
physically, neurologically and spiritually.
Bodytribe’s unique Program Design concepts,
giving you control of yourstrength and ability
and the relationship to your body and your Tribe.
The Brutal Recess concept,
adding increased levels of awareness and athleticism
to your movements, giving longevity to your movements,
and therefore your journey.
Barbell foundations,including
Olympic lifting, Powerlifting
and many variations.
Maximum Force Development
and it’s benefit for all levels of athlete,
both physically and metaphysically.
The 4 Aspects of Training:
what you should know.
The ‘strange ‘ lifts. Common at Bodytribe
but rarely seen in your average gym.
The process of visualization
and how it benefits training.
The Spectrum of Strength
and unique program development ideas.
Kettlebells, leverage clubs,
sandbags, tires and chains:
the funky tools of the tribe.
2 days of lectures and hands-on lifting and movement,
including a Sunday morning outdoor training session.
We’re making this camp a little smaller and more intimate than previous camps and is limited to 15 people. Special holiday offer now (price goes up January 1st!!): $250.00. Special discounts for groups and Bodytribe members.
Bodytribe Fitness * 920 21st Street * Sacramento, CA * 95811 *
916 752 1498* Chip@bodytribe.com Email or call for more info.
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