A book about how to build your own training.
This is the anatomy of the BodyTribe method, taken apart so you can see how it works. No programs, no workouts to follow. Just how a good program actually unfolds, and how to make one that fits your life and your values rather than someone else's.
It's the follow-up to Are You Useful?, which covered the why. This one covers the how.
Digital formats. Paperback below.
Most fitness books hand you a plan. This one shows you the structure underneath a plan, so you can build your own and change it when your life changes.
Chip dissects how the BodyTribe method is put together: what makes it hold, where it flexes, and why it's built to be simple enough that you can actually run it yourself. The result is a program that's yours, built on your own values, which is the only kind anybody sticks with.
The full book in three formats: EPUB, MOBI, and PDF
Yours to keep, on any device you want
People who've read enough training books to notice that none of them explain how the programming was arrived at.
If you've been through the BodyTribe programs and want to build your own version, this is the manual for that. And if you've never touched a BodyTribe program, it stands on its own. It's a book about thinking, not a companion to a course.
Are You Useful? pairs with it, and reading that one first gives this more context, but they work in either order.
Learn from someone who's been questioning fitness dogma for 30+ years. Chip has trained with legends like Tommy Kono and Mel Siff, coached athletes internationally, and run a brick-and-mortar gym for nearly 20 years. Thirty years in, what he teaches isn't a program. It's the thinking behind one. He doesn't just hand you the workout; he hands you the reasoning, so you can eventually write your own.
You get all three. EPUB for Kindle, Kobo, and Apple Books, MOBI for older Kindles, PDF for reading anywhere.
No. That one's about the why, this one's about the how, and either order works. Reading both gives you the whole picture.
No. It's about how programming gets built, so you can write your own.
Forever. You buy it once and it stays in your library.
Yes. The paperback is fulfilled separately, so use the link on this page rather than the buy button above.
More Inclined Towards Adventure is also part of the All Access Pass. For $19/month you get this, every Integrate program, and everything else BodyTribe offers, plus the community spaces.