So, how's your relationship with the pull-up bar? Do you watch others on the monkey bars thinking, "I used to do that." Are actual pull-ups on your wish list of things you wish you could do? Well wish no more my friend, because we have the program for you.

In this short, but jam-packed tutorial  Chip goes over the essential skills that you can develop that will have you brachiating like our evolutionary cousins in no time.

Hang and Swing Program