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Join date: May 21, 2020
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Curious. About movement, strength, and what this planet has to offer.
Posts (26)
Aug 31, 2023 ∙ 5 min
How Many Reps?!!
Will a certain rep scheme build more muscle? Burn more fat? Create robotic-like endurance? Is a 3 rep program for no-necks, 10 reps for...
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Apr 8, 2023 ∙ 2 min
Age, Choices, & Blame
I wrote a book that made this claim: "Make better choices now for more choices later. The opposite is also true. Poor choices now mean...
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Sep 1, 2022 ∙ 3 min
The Cult of Shouldn't
Did you know there are trainers out there who brag about NOT using barbells? Others boast about never using 2-legged squats, only single...
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Chip Conrad
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Head Honcho, BodyTribe
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