You're in the next phase of grokking your body's ability to move and perform. The foundational skills never change, but we're adding variety and a little extra weight to expand the possibilities. Now keep in mind, any weighted tool will do! If you are keeping a simplified gym arsenal with only one or two weighted toys, worry not. You can do the same exercises as someone with an entire loaded gym at their disposal. The implement isn't the important part. The movement is, and you can load a movement with whatever ya have. Options are provided.