Programming. It's a daunting prospect. So much so that it's the number one reason the fitness industry even exists.
 
"What am I supposed to do?" "How do I know it's going to work?" These questions and more plague our minds, undermine our confidence, and further distance us from intuitive knowledge of our own bodies and what we really need.
 
But the truth is, only you know you. The rest of us? Professionals of every stripe and color? We're just guessing and using trial and error to work our way into what might be best for you.
 
The three videos of this series are aimed at putting you on a path to self-discovery. Learn the basic ins and outs of program design and gain the confidence to go out and try stuff. Use this as your launching pad and then go do you!