Chip ConradAug 31, 20235 minHow Many Reps?!!Will a certain rep scheme build more muscle? Burn more fat? Create robotic-like endurance? Is a 3 rep program for no-necks, 10 reps for...
Chip ConradApr 8, 20232 minAge, Choices, & BlameI wrote a book that made this claim: "Make better choices now for more choices later. The opposite is also true. Poor choices now mean...
Chip ConradSep 1, 20223 minThe Cult of Shouldn'tDid you know there are trainers out there who brag about NOT using barbells? Others boast about never using 2-legged squats, only single...
Chip ConradApr 7, 20222 minYOUR Best vs THE BestI've often, and maybe obviously, been accused of being competitive. Believe it or not, in the past the verdict made me bristle, but now...