How Many Reps?!!
Will a certain rep scheme build more muscle? Burn more fat? Create robotic-like endurance? Is a 3 rep program for no-necks, 10 reps for...
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Chip Conrad
- Apr 8
- 2 min
Age, Choices, & Blame
I wrote a book that made this claim: "Make better choices now for more choices later. The opposite is also true. Poor choices now mean...
119 views0 comments
Chip Conrad
- Sep 1, 2022
- 3 min
The Cult of Shouldn't
Did you know there are trainers out there who brag about NOT using barbells? Others boast about never using 2-legged squats, only single...
204 views0 comments
Chip Conrad
- Apr 7, 2022
- 2 min
YOUR Best vs THE Best
I've often, and maybe obviously, been accused of being competitive. Believe it or not, in the past the verdict made me bristle, but now...
212 views0 comments
Chip Conrad
- Feb 15, 2022
- 8 min
Do Certifications Make Trainers Dumber?
In the industry of making people move around in interesting ways, dropping a grand or two on a weekend certification once seemed as...
270 views1 comment
Chip Conrad
- Feb 2, 2022
- 3 min
What the Actual Heck is "Training?"
An excerpt from chapter 3 of More Inclined Towards Adventure, available digitally on this website (and part of the membership), and in...
151 views0 comments
Chip Conrad
- Jan 25, 2022
- 3 min
Begin Again: The Art of Not Knowing
An interesting trend is developing in my email threads. Recently, the majority of my dialog with clients and website members involves the...
171 views0 comments
Chip Conrad
- Jan 17, 2022
- 3 min
Drastically Different, But Still the Same
There has been very little new thought in the name of Fitness recently. And by "recently," I mean the last 130 years or so. This is OK,...
192 views0 comments
Chip Conrad
- Jan 6, 2022
- 3 min
Primal? Give Yourself Some Credit.
What happens when a pair of acutely aware thinkers and movers facilitate dialogs with a handful of other thinker/movers? Ideas are...
209 views0 comments
Chip Conrad
- Nov 25, 2021
- 6 min
The Reasons We Move!
I'm stealing from my own book, Are You Useful. A story about how BodyTribe started, at least philosophically, which happen to be one of...
164 views0 comments
Chip Conrad
- Oct 10, 2021
- 4 min
Catabolic Dogma: The Protein Rabbit Hole
I remember reading an interview with a massive bodybuilder named Dave Palumbo back in the mid 90s. He never won any of the big contests,...
353 views2 comments
Chip Conrad
- Jul 29, 2021
- 2 min
Something to Prove? Compete or Die!
Wise folks have said we all compete. Against time, against each other, and against ourselves. Only a few of us, however, are athletes,...
131 views0 comments
Chip Conrad
- Jul 2, 2021
- 5 min
Putting the Ass in Assessment
Every few years a new program for trainers comes along. The name is a collection of initials and the marketing copy always hits the same...
244 views0 comments
Chip Conrad
- Jun 8, 2021
- 3 min
Fitness Stuff and Our Relationship With it
I have my sleep-and-not-leave-the-house wear, which means whatever shirt and shorts combo I embraced into unconsciousness tends to stay...
98 views1 comment
Chip Conrad
- Jun 1, 2021
- 3 min
Do and Do Not. There is Try!
The Jedi-curious among you might see where this post is going from the title alone. Yeah, Yoda might've been wrong. Such an antagonistic...
128 views1 comment
Chip Conrad
- Apr 23, 2021
- 3 min
Are Some Exercises Named Incorrectly?
Hinge. It's one of those words that when you say it a lot it starts sounding weird in your head. If you're sitting while reading this,...
103 views0 comments
Chip Conrad
- Apr 12, 2021
- 5 min
History Repeats Itself Until You are You
A case could be made that the first notable schism in the exercise world, at least here in the U.S., began in the mid 1800s. Training was...
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Chip Conrad
- Mar 28, 2021
- 3 min
Question Everything?
There were some radio shock jocks who ran a billboard campaign that simply read Question Everything! This, of course, was the more...
81 views0 comments
Chip Conrad
- Mar 21, 2021
- 4 min
The Magic of Exchanging Power.
I can't imagine what you think of me. Should I? Although I have only peripheral control of your perception of me, it's not my job to...
99 views0 comments
Chip Conrad
- Mar 1, 2021
- 3 min
Know Tommy Kono
I started lifting weights a little later in life than, say, a high school jock or college athlete. I started Weightlifting even later...
113 views0 comments
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