Will a certain rep scheme build more muscle? Burn more fat? Create robotic-like endurance? Is a 3 rep program for no-necks, 10 reps for...

I wrote a book that made this claim: "Make better choices now for more choices later. The opposite is also true. Poor choices now mean...

Did you know there are trainers out there who brag about NOT using barbells? Others boast about never using 2-legged squats, only single...

I've often, and maybe obviously, been accused of being competitive. Believe it or not, in the past the verdict made me bristle, but now...

In the industry of making people move around in interesting ways, dropping a grand or two on a weekend certification once seemed as...

An excerpt from chapter 3 of More Inclined Towards Adventure, available digitally on this website (and part of the membership), and in...

An interesting trend is developing in my email threads. Recently, the majority of my dialog with clients and website members involves the...

There has been very little new thought in the name of Fitness recently. And by "recently," I mean the last 130 years or so. This is OK,...

What happens when a pair of acutely aware thinkers and movers facilitate dialogs with a handful of other thinker/movers? Ideas are...

I'm stealing from my own book, Are You Useful. A story about how BodyTribe started, at least philosophically, which happen to be one of...

I remember reading an interview with a massive bodybuilder named Dave Palumbo back in the mid 90s. He never won any of the big contests,...

Wise folks have said we all compete. Against time, against each other, and against ourselves. Only a few of us, however, are athletes,...

Every few years a new program for trainers comes along. The name is a collection of initials and the marketing copy always hits the same...

I have my sleep-and-not-leave-the-house wear, which means whatever shirt and shorts combo I embraced into unconsciousness tends to stay...

The Jedi-curious among you might see where this post is going from the title alone. Yeah, Yoda might've been wrong. Such an antagonistic...

Hinge. It's one of those words that when you say it a lot it starts sounding weird in your head. If you're sitting while reading this,...

A case could be made that the first notable schism in the exercise world, at least here in the U.S., began in the mid 1800s. Training was...

There were some radio shock jocks who ran a billboard campaign that simply read Question Everything! This, of course, was the more...

I can't imagine what you think of me. Should I? Although I have only peripheral control of your perception of me, it's not my job to...

I started lifting weights a little later in life than, say, a high school jock or college athlete. I started Weightlifting even later...