I'm stealing from my own book, Are You Useful. A story about how BodyTribe started, at least philosophically, which happen to be one of...

I remember reading an interview with a massive bodybuilder named Dave Palumbo back in the mid 90s. He never won any of the big contests,...

Wise folks have said we all compete. Against time, against each other, and against ourselves. Only a few of us, however, are athletes,...

Every few years a new program for trainers comes along. The name is a collection of initials and the marketing copy always hits the same...

I have my sleep-and-not-leave-the-house wear, which means whatever shirt and shorts combo I embraced into unconsciousness tends to stay...

The Jedi-curious among you might see where this post is going from the title alone. Yeah, Yoda might've been wrong. Such an antagonistic...

Hinge. It's one of those words that when you say it a lot it starts sounding weird in your head. If you're sitting while reading this,...

A case could be made that the first notable schism in the exercise world, at least here in the U.S., began in the mid 1800s. Training was...

There were some radio shock jocks who ran a billboard campaign that simply read Question Everything! This, of course, was the more...

I can't imagine what you think of me. Should I? Although I have only peripheral control of your perception of me, it's not my job to...

I started lifting weights a little later in life than, say, a high school jock or college athlete. I started Weightlifting even later...

Over on the 'secret' BodyTribe Facebook Group (just ask, I'll add ya), one of our deep thinkers, Steve Cork, opened a dialog with some...

Mind, Body, Spirit. The complete package. Or, if you're more clinically inclined, Cognitive, Physical, Emotional. Whatever your...

GOAT. The unfortunate (unless you're an actual goat) acronym for Greatest of All Time. A platitude that has no existential follow up,...

In my new book, More Inclined Towards Adventure, the idea of play sneaks into the BodyTribe program template as a "warm-up." Something...

Let's start by lobbying for the renaming of them, since what I'm advocating a Burpee should be seems so different from what it currently...

Where do I begin?? How about THANK YOU! Thank you for being part of this old community that now has a new vision, format, and platform....

I have a new book about program design. It's small, but packed with some of my nontraditional ideas about building a workout. Of course I...