Three-time Olympic medalist (two gold medals), six-time world champion, 26 world records in four weight classes, and four-time Mr. Universe bodybuilding winner, Tommy Kono is the most accomplished American weightlifter - ever.

He's like the Michael Jordan of strength sport. During the last years of his life, Tommy would attend the Kono open ins Sacramento, California. Once done with the meet, he'd swing by the BodyTribe for a more informal gathering, giving a talk, and sharing his wisdom from his many years in strength sport. Over the years he and Chip developed a lasting friendship, Here is a one-on-one interview where Tommy shares some of his history and ideas about training.