There are some big similarities to last week, but also some important differences. Check each step below for details.

Warm-Up Sequence - The Walking Warm Up and maybe a little Bird Dog combo as a bonus.

Movement 1 - Squats! 2-4 sets, between 6-10 reps. Be sure to  read the description and watch the videos for this one. We're going to play off how last week went.

Movement 2 - Jump and Land. 2-3 sets of 6. Keep the rest between sets to about a minute.

Movement 3 - The Squatty Gorilla Jam. A playful, but intense, finisher. 1-3 rounds. Read the description for more details.

Movement 4 - The Pigeon and the Pigeon Plus hip openers. Spend about 3-5 minutes trying this one out. Be slow, be precise, be present.