Once again, like last week's Day 2, we're combining programming categories into a bit of a re-mix. After the warm-ups, we'll start with what was actually Movement 3 of Day 2 last week. Then this week's Movement 3 is a groovy advanced version of something you were practicing in the Initiate Program.

Warm-Up Sequence - Neck and Shoulder Openers and Wrist Mobility. 10 reps os so on each of the neck and shoulder grooves. Then about 20-30 seconds each on the wrists.

Movement 1 - Step-n-Reach Crawl Plank Jam. There's a lot to this. 1-3 rounds of this, but check out all the details.​   

Movement 2 - Get-Ups with Windmill. 3 sets of 5 per side. Keep the rest periods a little shorter, like 30 seconds to a minute between sets.

Movement 3 - Child's Pose Jam. They played hard today, the shoulders and spine. Let's release some tension. 1-3 rounds of this slow, precise jam.