You finished Initiate. Now integrate it.
Six weeks of guided bodyweight movement. Spider Flea Roll, Squatty Gorilla, Sushi Roll, and about twenty more. The videos teach the movements. The #Integrate space is where you ask Chip what to do when your hip won't cooperate.
For people who'd rather drive their own training than be told every rep.
Each day lays out a template. Each video is an education in the movements that live inside that template. You can copy the template exactly while you're learning it, and most people should at first. But the point isn't to follow it forever. The point is to understand it well enough that you're building your own training by the end. This actively fights "just do what the app says." If that's what you want, you can find it here, but then you might find you don't need it anymore.
25 video lessons covering every movement in the program, and ideas on how you can make them harder or easier.
Six weeks laid out as a template. What you do with it is entirely up to you.
The Integrate (Unloaded) Cheat Sheet, a one-page outline of the whole program with links back to each movement video when you need a reminder.
Access to the #Integrate space, where you can ask Chip about programming or specific movements and get an answer from him.
Two weeks of programming, three times through.
That sounds like less than it is. Each pass through, try playing with the next progression. The first time through, just get comfortable with the foundation. The second and third times, the same day on paper is a different day in your body. The template stays the same. The experiences do not.
Nobody progresses at the same rate on everything. When something feels relatively easy, move up. If it doesn't feel right, step back. Six weeks is a suggestion, not a deadline.
You've got some movement background, or you've been through Initiate, and you want to understand what you're doing well enough to guide your own programming.
If you want someone to hand you a spreadsheet and tell you exactly what to do every day for six weeks, this might not be your bag. The whole point is learning to make the calls yourself.
Learn from someone who's been questioning fitness dogma for 30+ years. Chip has trained with legends like Tommy Kono and Mel Siff, coached athletes internationally, and run a brick-and-mortar gym for nearly 20 years. Thirty years in, what he teaches isn't a program. It's the thinking behind one. He doesn't just hand you the workout, he hands you the reasoning, so you can eventually write your own.
No. Everything is bodyweight. Some floor space and something to hang from occasionally are all you need.
As long or as short as you want. Each day is a template, not a fixed workout. Once you understand it, you decide how far to take any given movement, so the same day might be twenty minutes or an hour depending on what you're after.
Initiate is where the foundation gets built, and it's free, so do that first. From there you can go into Loaded or Unloaded, or both.
Unloaded is all bodyweight. Loaded adds barbells, kettlebells, and sandbags. Same template, same approach, different tools. You even land in the same #Integrate space, so plenty of people do both.
Forever. You buy it once, and it stays in your library.
Every movement starts at a foundation and builds from there. Start where you are.
Integrate (Unloaded) is also part of the All Access Pass. For $19/month you get this program, Integrate (Loaded), and everything else BodyTribe offers, plus the community spaces.