Now, today might seem like there is less stuff, overall, in the programming. That's because here we combine the ideas of the Support Repetition and the GPP into one jam (don’t worry if this sounds like jargon. We’ll get into it later on when we discuss Program Design). In other words, we're combining two steps of this workout into one. This is a groovy intro for creating future jams of your own.

Warm-Up Sequence - Neck and Shoulder Openers and Wrist Mobility. 10 reps or so on each of the neck and shoulder grooves. Then about 20-30 seconds each on the wrists.

Movement 1 - Inverted Presses. 3 sets of 5-8 reps. But there is a caveat here. See the description for details.​

Movement 2 - Step-n-Reach Crawl Plank Jam. There's a lot to this. 1-3 rounds, but check out all the details.​

Movement 3- Child's Pose Jam. They've played hard today, the shoulders and spine. Let's then release some tension. 1-3 rounds of this slow, precise jam.