Start here. Getting older isn't optional, but how you go about it is. Initiate is four days of foundational movements to get you moving and feeling better, at your own pace, with a built-in community and Chip just a question away.
Start with the warm-up, then take it one movement at a time. Watch the video, play with it, and check out the progressions. Initiate gives you movements and the thinking behind them, so you're taking an active role in your training from the first day rather than just following along.
Four days, built to be repeated. Run it once to learn the movements, then run it again, this time pushing a little further into the progressions. It's written as a reset. Come back to it several times a year, not a just one-time thing.
Learn from someone who's been questioning fitness dogma for 30+ years. Chip has trained with legends like Tommy Kono and Mel Siff, coached athletes internationally, and run a brick-and-mortar gym for nearly 20 years. Thirty years in, what he teaches isn't a program. It's the thinking behind one. He doesn't just hand you a workout: you also get the reasoning behind it The goal? So you can eventually write your own.
No. Bodyweight and a bit of floor space. Something to hang from is a bonus on one day; never required.
Up to you. Learn one movement at a time, or run a full day start to finish. Once you know the movements, the length is your call.
Yes. Signing up gets you the #Initiate space, where Chip answers questions directly, plus around nine other open spaces to explore.
Yes. Sign up and it's yours.
When you're ready for more, Integrate picks up where this leaves off, in a Loaded version with barbells, kettlebells, and sandbags, and an Unloaded version that stays bodyweight.