Will a certain rep scheme build more muscle? Burn more fat? Create robotic-like endurance? Is a 3 rep program for no-necks, 10 reps for...

I wrote a book that made this claim: "Make better choices now for more choices later. The opposite is also true. Poor choices now mean...

Did you know there are trainers out there who brag about NOT using barbells? Others boast about never using 2-legged squats, only single...